Val's Green Variety Diet
Here are the key ingredients (these are the ingredients present in every batch):
1 1/2 cup Knudsen MEGA GREEN juice
1/4 cup organic apple sauce
1/4 cup collard greens
1/2 cup alfalfa sprouts or 1 tablespoon dried alfalfa
3/4 cup any other juice (I use a variety of organic fruit juices usually Just Pomegranate by Knudson)
1/2 Tablespoon bee pollen
1/2-1 hardboiled egg - no shell
1 Tablespoon flax seed oil
1/2 teaspoon milk thistle
IN ADDITION TO THESE INGREDIENTS I add 2 or 3 of the following to each batch. Each batch is made differently, so vary what is added to each batch using the following ingredients.
1/2 cup plain yogurt
1 teaspoon red palm oil
1/8 teaspoon liquid vitamin E
1/2 cup kale
1 crushed/pulverized SamE tablet
1 additional teaspoon of barley grass powder
1/2 cup fruit puree or a different flavor fruit juice
1/4 cup chopped okra
1 Tablespoon raw or manuka honey
1 Tablespoon High Protein Wombaroo powder
1 teaspoon Calcium Carbonate powder
1 Tablespoon acacia powder
1 Tablespoon yucca powder
Throw it in a blender and mix it all thoroughly, Then freeze in ice cube trays.
For nursing moms, I add one extra egg or use High protein wombaroo powder as suggested in the additional ingredients.
Because the ingredients in this diet vary, I do not have a Ca:P ratio for the mix. One must make sure to balance the fruits and veggies and to choose them wisely.
Because of the amount of fruit juice/applesauce, I decrease the amount of fruit given each night.
So, each glider gets 1 1/2 teaspoons of this mix (1/2 Tablespoon, or 1 Tablespoon for each pair)
1/2 Tablespoon (1 1/2 teaspoons) of fresh fruit
1 1/2 Tablespoons of veggies (basically, I just fill the TBSP to overflowing and give them that).
I offer a wide variety of fruits and veggies EACH night - I chop into a very large bowl at least 6 different veggies and 3 different fruits each night and mix them up (fruit in one bowl, veggies in another). Most days, they get 8-10 different veggies. I cut them into tiny pieces that Jackie Chan and Riddick can hold with one hand, and since doing that have found that they get a wide variety in one tablespoon if the pieces are small. I sometimes offer organic juice (or homemade juice) instead of fruit or part of their veggies (my gliders love carrot juice). I use a wide variety of foods. We only avoid those that are unsafe. All others are fair game.
Then, every 4th day or so, I don't give the mix and give scrambled eggs, shrimp, or chicken instead.
The above was taken from the following link: http://thesweetspot.forumotion.net/t86-val-s-green-variety-diet
1 1/2 cup Knudsen MEGA GREEN juice
1/4 cup organic apple sauce
1/4 cup collard greens
1/2 cup alfalfa sprouts or 1 tablespoon dried alfalfa
3/4 cup any other juice (I use a variety of organic fruit juices usually Just Pomegranate by Knudson)
1/2 Tablespoon bee pollen
1/2-1 hardboiled egg - no shell
1 Tablespoon flax seed oil
1/2 teaspoon milk thistle
IN ADDITION TO THESE INGREDIENTS I add 2 or 3 of the following to each batch. Each batch is made differently, so vary what is added to each batch using the following ingredients.
1/2 cup plain yogurt
1 teaspoon red palm oil
1/8 teaspoon liquid vitamin E
1/2 cup kale
1 crushed/pulverized SamE tablet
1 additional teaspoon of barley grass powder
1/2 cup fruit puree or a different flavor fruit juice
1/4 cup chopped okra
1 Tablespoon raw or manuka honey
1 Tablespoon High Protein Wombaroo powder
1 teaspoon Calcium Carbonate powder
1 Tablespoon acacia powder
1 Tablespoon yucca powder
Throw it in a blender and mix it all thoroughly, Then freeze in ice cube trays.
For nursing moms, I add one extra egg or use High protein wombaroo powder as suggested in the additional ingredients.
Because the ingredients in this diet vary, I do not have a Ca:P ratio for the mix. One must make sure to balance the fruits and veggies and to choose them wisely.
Because of the amount of fruit juice/applesauce, I decrease the amount of fruit given each night.
So, each glider gets 1 1/2 teaspoons of this mix (1/2 Tablespoon, or 1 Tablespoon for each pair)
1/2 Tablespoon (1 1/2 teaspoons) of fresh fruit
1 1/2 Tablespoons of veggies (basically, I just fill the TBSP to overflowing and give them that).
I offer a wide variety of fruits and veggies EACH night - I chop into a very large bowl at least 6 different veggies and 3 different fruits each night and mix them up (fruit in one bowl, veggies in another). Most days, they get 8-10 different veggies. I cut them into tiny pieces that Jackie Chan and Riddick can hold with one hand, and since doing that have found that they get a wide variety in one tablespoon if the pieces are small. I sometimes offer organic juice (or homemade juice) instead of fruit or part of their veggies (my gliders love carrot juice). I use a wide variety of foods. We only avoid those that are unsafe. All others are fair game.
Then, every 4th day or so, I don't give the mix and give scrambled eggs, shrimp, or chicken instead.
The above was taken from the following link: http://thesweetspot.forumotion.net/t86-val-s-green-variety-diet